Sculpt a Fit and Curvy Body in 30 Days

Meet Your Founders
Kathy Freeman
Kathryn Freeman, is a fitness trainer and co-founder of the 30 Day Transformation Team alongside her husband, Luther Freeman. She is known for her motivational approach to fitness, emphasizing Loving yourself to Health & encouraging Woman to embrace their shape while building healthier lifestyle patters while they transform.
Luther and Kathy have worked with high-profile clients like Gabrielle Union and Dwyane Wade & 20,000+ Members world wide. They specialize in personalized workout and nutrition plans aimed at achieving significant body transformations .

You’ve tried endless workouts and diets, but they either slim you down too much or don’t give you the shape you want.
You deserve a program that helps you tone up while preserving the curves that make you feel confident. The
Fit and Curvy plan is your solution.
focuses on toning your muscles while keeping the curves that make you feel beautiful.
With a blend of targeted workouts and personalized nutrition, you’ll see real results in as little as 30 days. Say goodbye to flat or bulky, and hello to a balanced, curvy figure.


Real LIfestyle

Specialized Workouts
Our workout routines are meticulously designed to target key muscle groups for optimal growth and symmetry, ensuring your curves shine in all the right places and your lose unwanted weight & Inches.
Nutritional Expertise
Learn how to fuel your gains with a diet that complements your training. Our plans include high-protein recipes and detailed meal Guidance to maximize muscle growth.
Personalized Coaching
Each member is assigned a 1:1 Team Leader to guide, encourage and hold them accountable from day 1 to day DONE of their Transformation!
Motivating Community
Connect with fellow members who share your goals and challenges. Our 30 Day Transformation Family community is an encouraging space to share, learn, and grow together.
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