Meet Your Virtual Trainer
Kathy Freeman
Kathryn Freeman, is a fitness trainer and co-founder of the 30 Day Transformation Team with her husband, Luther Freeman. She is known for her motivational approach to fitness, emphasizing Loving yourself to Health & encouraging Woman to embrace their shape while building healthier lifestyle patters while they transform.
Luther and Kathy have worked with high-profile clients like Gabrielle Union and Dwyane Wade & 20,000+ Members world wide. They specialize in personalized workout and nutrition plans aimed at achieving significant body transformations .


You’re tired of putting in the effort but not seeing the muscle growth and tone you desire. It’s frustrating when you feel like you’re doing everything right but still lack the results you want.
You need a plan that’s customized for building muscle, gaining curves, and keeping you accountable along the way.

RECENTLY

Specialized Workouts
Our workout routines are meticulously designed to target key muscle groups for optimal growth and symmetry, ensuring your curves shine in all the right places and your lose unwanted weight & Inches.
Nutritional Expertise
Learn how to fuel your gains with a diet that complements your training. Our plans include high-protein recipes and detailed meal Guidance to maximize muscle growth.
Personalized Coaching
Each member is assigned a 1:1 Team Leader to guide, encourage and hold them accountable from day 1 to day DONE of their Transformation!
Motivating Community
Connect with fellow members who share your goals and challenges. Our 30 Day Transformation Family community is an encouraging space to share, learn, and grow together.

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